The following links & videos are intended to help you explore additional resources about mindfulness.
Wheel of Health
Duke Integrative Medicine
In today’s fast-paced and increasingly complex world, medical science and the evolution of unique models for health care are bringing us closer to truly personalized medicine. Given these evolving trends, the need for a comprehensive and dynamically responsive plan for your health is even more important. You are the central focus of the Wheel of Health. Mindful Awareness of physical, mental, social, and spiritual well-being is the key to start the process of positive change.