MBSR 2021 Class Schedule

Spring 2021

Spring MBSR Online Course Tuesday Evenings Completed 

   MBSR 8-Week Course (Tuesdays) March 16 - May 4 - 6:00 pm - 8:15 pm

Summer & Fall 2021

MBSR-Informed One-on-One Coaching is being offered and may be coordinated with the instructor.

Request information about coaching 

Fall 2021

Fall MBSR Online Course Monday Evenings 

   Free Information Session September 20 ~ 6:00 pm - 7:30 pm (Required for Course)

   MBSR 8-Week Course (Mondays) September 27 - November 15 - 6:00 pm - 8:30 pm

   Course includes an in-person All Day Silent Retreat Saturday November 6 - 9:30 am - 4:00 pm

   Location: (Retreat only) Trinity Episcopal Church - 60 Church Street Asheville, NC

Register for the Fall-2021 MBSR Course

MBSR Online Overview & Logistics

In-person MBSR classes at other locations are still suspended. 

  • Mission Health Systems - Biltmore Park - 310 Long Shoals Road, Arden

  • Mission Health Systems - Downtown - 1 Hospital Drive, Asheville

  • Givens Estates Retirement Community - 2360 Sweeten Creek Rd, Asheville

  • Grace Ridge Retirement Community - 500 Lenior Road, Morganton

CLASS FEE 

The Information Session is free. The cost for the 8-week class is $350. A number of spaces are made available in each class for participants needing a 50% reduced fee. Requests for financial assistance must be made at registration and be approved.   

SCHEDULE CHANGES

Please refer back to this page for any schedule or location changes two weeks prior to event/class start.