2022-23 Program Offerings
Coaching 2022-23
MBSR-Informed One-on-One Coaching is being offered and may be coordinated with the instructor. Now accepting new clients for late January, 2023.
Winter 2023 Course is Open for Registration
Winter MBSR In-Person Course Wednesday Evenings
Free Information Session Jan 18 ~ 6:00 pm - 7:30 pm (Required for Course)
MBSR 8-Week Course (Wednesdays) Jan 25 - Mar 15 - 6:00 pm - 8:30 pm
Course includes an All Day Retreat Saturday Mar 4 - 9:30 am - 4:00 pm
Location: Trinity Episcopal Church - 60 Church Street Asheville, NC 28801
MBSR Overview & Logistics
CLASS FEE
The Information Session is free. The 8-week class is offered on a sliding scale: $295, $395 or $495. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session. Registration opens about 8 weeks prior to the Info Session. Thank you.
SCHEDULE & CLASS CHANGES
Please refer back to this page for any schedule or location changes two weeks prior to event/class start. This in person offering may be changed to online at any time based on the sole discretion of the instructor.