2022-23 Program Offerings 

Coaching 2022-23

MBSR-Informed One-on-One Coaching is being offered and may be coordinated with the instructor. Now accepting new clients for late January, 2023.


Request information about coaching

Winter 2023 Course is Open for Registration

Winter MBSR In-Person Course Wednesday Evenings 

   Free Information Session Jan 18 ~ 6:00 pm - 7:30 pm (Required for Course)

   MBSR 8-Week Course (Wednesdays) Jan 25 - Mar 15 - 6:00 pm - 8:30 pm

         Course includes an All Day Retreat Saturday Mar 4 - 9:30 am - 4:00 pm

   Location: Trinity Episcopal Church - 60 Church Street Asheville, NC 28801

Register for Winter-2023 MBSR Course

MBSR Overview & Logistics


The Information Session is free. The 8-week class is offered on a sliding scale: $295, $395 or $495. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session. Registration opens about 8 weeks prior to the Info Session. Thank you. 


Please refer back to this page for any schedule or location changes two weeks prior to event/class start. This in person offering may be changed to online at any time based on the sole discretion of the instructor.