Classes are held at: 

Asheville Mindful Living, LLC
P.O. Box 1766
Skyland, NC 28776
828 551-1142

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Classes are held at:

  • Mission Health Systems - Biltmore Park - 310 Long Shoals Road, Arden

  • Mission Health Systems - Downtown - 1 Hospital Drive, Asheville

  • Givens Estates Retirement Community - 2360 Sweeten Creek Rd, Asheville

  • Grace Ridge Retirement Community - 500 Lenior Road, Morganton

Fall 2019

Tuesdays: MBSR Class Series-Mission Health-Biltmore Park - In Progress

Wednesdays: MBSR Class Series-Mission Health-Downtown - In Progress

Winter 2020

Tuesdays: MBSR Class Series-Mission Health-Biltmore Park - Register

Information Session: January 21 – 6:00 pm - 7:30 pm 
8-Week Class: January 28 – March 17 - 6:00 pm – 8:30 pm

Snow Date March 24

Class includes an All Day Retreat on Saturday, March 7, 9:00 am - 4:00 pm. 

Wednesdays: MBSR Class Series-Mission Health-Downtown - Register

Information Session: January 22 – 6:00 pm - 7:30 pm 
8-Week Class: January 29 – March 18 - 6:00 pm – 8:30 pm

Snow Date March 25

Class includes an All Day Retreat on Saturday, March 7, 9:00 am - 4:00 pm. 

Spring 2020

Tuesdays: MBSR Class Series-Mission Health-Biltmore Park - Request Email When Registration Opens

Dates TBD

Wednesdays: MBSR Class Series-Mission Health-Downtown - Request Email When Registration Opens

Dates TBD

CLASS FEE 

The Information Session is free. The cost for the 8-week class is $350. A number of spaces are made available in each class for participants needing financial assistance. Requests for a reduced fee must be made at registration and be approved.   

SCHEDULE CHANGES

Please refer back to this page for any schedule or location changes two weeks prior to event/class start.