MBSR 2021 Class Schedule

Spring 2021

Spring MBSR Online Course Tuesday Evenings Completed 

   MBSR 8-Week Course (Tuesdays) March 16 - May 4 - 6:00 pm - 8:15 pm

Summer 2021

MBSR-Informed One-on-One Coaching is being offered this summer in lieu of an online MBSR Summer Course.

Request information about coaching 

Fall 2021

Fall MBSR Online/Hybrid Course Tuesday Evenings  

   Free Information Session September 14 ~ 6:00 pm - 7:30 pm

   MBSR 8-Week Course (Tuesdays) September 21 - November 9 - 6:00 pm - 8:15 pm

   Course includes an All Day Silent Retreat Saturday October 30 - 10:00 am - 4:00 pm 

This course will be held on the above dates. Some or all of the classes may be in person depending on decisions made by the host location regarding public classes. Registration for the MBSR Fall-2021 Course will open in late July/early August. You may request notification when registration opens by clicking the link below.  

Request notice when registration opens for Fall MBSR Series

MBSR Online Overview & Logistics

In-person MBSR classes are currently suspended at all locations due to COVID-19. 

  • Mission Health Systems - Biltmore Park - 310 Long Shoals Road, Arden

  • Mission Health Systems - Downtown - 1 Hospital Drive, Asheville

  • Givens Estates Retirement Community - 2360 Sweeten Creek Rd, Asheville

  • Grace Ridge Retirement Community - 500 Lenior Road, Morganton


The Information Session is free. The cost for the 8-week class is $350. A number of spaces are made available in each class for participants needing a reduced fee of $200. Requests for a reduced fee must be made at registration and be approved.   


Please refer back to this page for any schedule or location changes two weeks prior to event/class start.