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2024 Program Offerings 

Mindfulness-Based Stress Reduction (MBSR) 2024 Courses

Winter 2024 MBSR Course Tuesday Evenings                  Register Now

   Information Session Jan 30 - 6:00 pm - 7:30 pm

   MBSR 8-Week Course Feb 6 - Mar 26 - 6:00 pm - 8:30 pm 

       Course includes an All Day Retreat on Mar 16 - 9:30 am - 4:00 pm 

Coaching 2024

MBSR-Informed One-on-One Coaching is being offered and may be coordinated with the instructor. Now accepting new clients to begin in mid-January.


Request information about coaching

MBSR Overview & Logistics-Winter 2024


The Information Session is free. The 8-week class is offered on a sliding scale: $395, $495 or $595. If you have additional financial need, you may request one of the scholarship seats for a reduced fee.  Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session. Registration opens about 8 weeks prior to the Info Session. Thank you. 


Please refer back to this page for any schedule or location changes two weeks prior to event/class start. Any in person classes may be changed to online at any time based on the sole discretion of the instructor. 

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