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2023 Program Offerings 

Coaching 2023

MBSR-Informed One-on-One Coaching is being offered and may be coordinated with the instructor. Now accepting new clients.


Request information about coaching

Mindfulness-Based Stress Reduction (MBSR) 2023 Courses

Winter 2023 MBSR In-Person Course In progress (Jan 18 - March 15)

Spring 2023 MBSR In-Person Course Schedule Coming Soon 

Request notification when Spring-2023

MBSR Course Registration Opens

MBSR Overview & Logistics


The Information Session is free. The 8-week class is offered on a sliding scale: $295, $395 or $495. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session. Registration opens about 8 weeks prior to the Info Session. Thank you. 


Please refer back to this page for any schedule or location changes two weeks prior to event/class start. This in person offering may be changed to online at any time based on the sole discretion of the instructor. 

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