MBSR 2022 Program Offerings 

Coaching 2022

MBSR-Informed One-on-One Coaching is being offered and may be coordinated with the instructor.

Request information about coaching 

Winter 2022

Winter MBSR Online Course Monday Evenings 

   Free Information Session January 10 ~ 6:00 pm - 7:30 pm (Required for Course)

   MBSR 8-Week Course (Mondays) January 17 - March 7 - 6:00 pm - 8:30 pm

   Course includes an in-person (virtual option) All Day Retreat Sat. February 26 - 9:30 am - 4:00 pm

   Location: (Retreat only) Trinity Episcopal Church - 60 Church Street Asheville, NC

Register for the Winter-2022 MBSR Course

MBSR Online Overview & Logistics

In-person MBSR classes at other locations are still suspended. 

  • Mission Health Systems - Biltmore Park - 310 Long Shoals Road, Arden

  • Mission Health Systems - Downtown - 1 Hospital Drive, Asheville

  • Givens Estates Retirement Community - 2360 Sweeten Creek Rd, Asheville

  • Grace Ridge Retirement Community - 500 Lenior Road, Morganton


The Information Session is free. The cost for the 8-week class is $350. A number of spaces are made available in each class for participants needing a 50% reduced fee. Requests for financial assistance must be made at registration and be approved.   


Please refer back to this page for any schedule or location changes two weeks prior to event/class start.