2023 Program Offerings
MBSR-Informed One-on-One Coaching is being offered and may be coordinated with the instructor. Now accepting new clients.
Mindfulness-Based Stress Reduction (MBSR) 2023 Courses
Winter 2023 MBSR In-Person Course In progress (Jan 18 - March 15)
Spring 2023 MBSR In-Person Course Schedule Coming Soon
Request notification when Spring-2023
MBSR Overview & Logistics
The Information Session is free. The 8-week class is offered on a sliding scale: $295, $395 or $495. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session. Registration opens about 8 weeks prior to the Info Session. Thank you.
SCHEDULE & CLASS CHANGES
Please refer back to this page for any schedule or location changes two weeks prior to event/class start. This in person offering may be changed to online at any time based on the sole discretion of the instructor.