2025 Program Offerings
Mindfulness-Based Stress Reduction (MBSR) Courses
Fall 2025 MBSR Course Register Now
Free Info Session - Wed, Sept 24 2 6:00P - 7:30P
MBSR Course - Weds, Oct 1 - Nov 19 6:00P - 8:30P
Course includes an All Day Retreat Sat Nov 8 9:30A - 4:00P​​
MBSR Overview & Logistics
Mindfulness/Resilience Retreat Offerings
All Day Mindfulness Retreat Register Now
Saturday August 16, 2025 9:30A - 4:30P
Trinity Episcopal Church - 60 Church St Asheville
Optional Donation $35-50​​
Coaching 2025
MBSR-Informed One-on-One Coaching may be coordinated with the instructor.
Short mindfulness practice and program announcements (Aug 2025)
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CLASS FEE
The Information Session is free. The 8-week class is offered on a sliding scale: $395, $495 or $595. If you have additional financial need, you may request one of the scholarship seats for a reduced fee. Please pay more, if you can, to help support those less able to pay. Refunds are available after orientation, before the first session. Registration opens about 8 weeks prior to the Info Session. Thank you.
SCHEDULE & CLASS CHANGES
Please refer back to this page for any schedule or location changes two weeks prior to event/class start. Any in person classes may be changed to online at any time based on the sole discretion of the instructor.