Integrating the Science of Awareness
with the Pragmatics of Healthy Living
Mindfulness-Based Stress Reduction (MBSR) is a systematic and rigorous 8-week course developed more than 40 years ago by Jon Kabat-Zinn, PhD to help individuals and patients learn to take better care of themselves by understanding the mind-body connection and mobilizing their own inner resources for coping, healing, and thriving. Nearly three decades of scientific research suggest that training in mindfulness (paying attention, on purpose, in the present moment, nonjudgmentally) can positively affect one's ability to reduce medical symptoms and psychological distress while learning to live more fully. Public interest and clinical research on mindfulness has exploded in the past ten years within the areas of healthcare, business, education, and sports performance.
MBSR Overview & Logistics Winter 2024
Scott MacGregor, MS, LCMHC
MBSR Certified Instructor
"Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life."
- Center for Mindfulness
University of Massachusetts Medical School
Get In Touch
Asheville Mindful Living, LLC
P.O. Box 1766
Skyland, NC 28776