Remembering to Exhale
Monday, March 16, 2020
7:00 pm - 7:45 pm
Zoom Video Link: https://zoom.us/j/257032512
Audio-only option: 929-436-2866
Arrival & Practice
Optional Small Group Connection
Optional Large Group Sharing
In these past days, you may have been ‘inhaling’ so much! Taking in too much news, social media, stress, tips, worries, changes, loss, and uncertainty. Think of this gathering as a brief respite, a slow exhale. There is no charge for this offering and you may share this notice with others from your program.
This gathering is for
MBSR past participants,
UNC Mindfulness-Based Medicine students & faculty,
Asheville Fire Dept Resilient Mind Program firefighters & recruits, and
Buncombe County/Asheville City Schools Mindful Schools teachers & staff.
You may share this announcement with family & friends.
We cannot offer technical assistance with Zoom, but some instructions are posted below.
You may join the call after 6:55 pm and exit at anytime.
There is no charge for this offering.
Instructions for Zoom:
Download Zoom platform
MacOS & Windows: https://zoom.us/client/latest/Zoom.pkg
Android via Google Play Store: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
Zoom desktop client is called “zoom.us”
Click Zoom meeting hyperlink: https://zoom.us/j/257032512
If you have downloaded the Zoom desktop or mobile app, click Open zoom.us when prompted
Zoom application will open automatically, and you’ll join the service
You may be prompted to allow microphone and camera access. Select the option you feel most comfortable with
If you’re on your smartphone, you may also join by phone only. Look for “Or join by iPhone one-tap” and tap one of the two numbers below.
listen to instructions, and press pound to join meeting without participant ID