Monday, March 16, 2020

7:00 pm - 7:45 pm

Zoom Video Link: https://zoom.us/j/257032512

 Audio-only option: 929-436-2866

 

Arrival & Practice

Optional Small Group Connection

Optional Large Group Sharing

Closing Practice

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In these past days, you may have been ‘inhaling’ so much! Taking in too much news, social media, stress, tips, worries, changes, loss, and uncertainty. Think of this gathering as a brief respite, a slow exhale. There is no charge for this offering and you may share this notice with others from your program.

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This gathering is for 

• MBSR past participants,

• UNC Mindfulness-Based Medicine students & faculty,

• Asheville Fire Dept Resilient Mind Program firefighters & recruits, and

• Buncombe County/Asheville City Schools Mindful Schools teachers & staff.

 

You may share this announcement with family & friends. 

We cannot offer technical assistance with Zoom, but some instructions are posted below.

You may join the call after 6:55 pm and exit at anytime.

There is no charge for this offering.

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Instructions for Zoom:

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Download Zoom platform

• MacOS & Windows: https://zoom.us/client/latest/Zoom.pkg

• iPhone: https://itunes.apple.com/us/app/id546505307

• Android via Google Play Store: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

• Zoom desktop client is called “zoom.us” 

 

• Click Zoom meeting hyperlink: https://zoom.us/j/257032512

• If you have downloaded the Zoom desktop or mobile app, click Open zoom.us when prompted

• Zoom application will open automatically, and you’ll join the service

• You may be prompted to allow microphone and camera access. Select the option you feel most comfortable with

• If you’re on your smartphone, you may also join by phone only. Look for “Or join by iPhone one-tap” and tap one of the two numbers below.

• listen to instructions, and press pound to join meeting without participant ID

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